穴名介紹
解剖位置
在臀大肌起始部;有臀下動、靜脈分支,當骶外側動、靜脈後支處;當第1,2,3,4骶神經後支通過處
針刺方法
穴道介紹
八髎穴並不是一個穴位,而是一組穴位,合稱起來稱為八髎穴,總共有八個點,故稱八髎穴。左邊四個右邊四個,分為上髎穴、次髎穴、中髎穴、下髎穴,分述如下:
- 「上髎穴」是預防和緩解婦科、腰部疾病的常用穴位。上髎穴第1骶後孔中。可以調經、活血、壯腰補腎,可以改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢...等等症狀。
- 「次髎穴」第2骶後孔中。針刺次髎可以改善生殖、泌尿系統,還可減輕婦科疾病、消除分娩疼痛,縮短生產時間。針刺此穴對膀胱功能有明顯影響,可使膀胱收縮。
- 「中髎穴」第3骶後孔中,位於尾骶部,故常用於緩解腰骶痛。因為在陰部附近,能調理膀胱與肝、膽,所以對大小便不順暢,婦科療效不錯。
- 「下髎穴」第4骶後孔中,對於改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢等症有不錯的效果。
用手搓八髎穴可以改善腰骶部疾病、下腰痛、坐骨神經痛、下肢痿痹、小便不利、月經不調、小腹脹痛、便秘、盆腔炎、男科等病症。也可以運用遠紅外線照射燈照射,溫暖這裡的氣血狀態。
穴道配伍
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穴道主治疾病
內分泌、營養與新陳代謝疾病
- 月經不調
精神(心智)與行為疾病
- 男性勃起障礙
循環系統疾病
- 痔瘡
消化系統疾病
- 大便秘結
肌肉骨骼系統與結締組織疾病
- 坐骨神經痛
- 膝蓋痛
- 背痛
- 腰痛
泌尿生殖系統疾病
- 月經不調
- 月經腹痛
- 白帶
- 排尿困難
- 子宮崩漏
- 尿道炎
- 子宮下垂
- 前列腺增生
- 月經稀少
艾灸刮痧
艾炷灸或溫針灸,每個穴道 3~5壯
艾條灸,每個穴道5~10分鐘。
按摩推拿
八髎穴按摩推拿教學
工具準備
- 無需特別工具,使用雙手即可
重要程序
步驟一:穴道定位
- 確認穴位在腰骶部位,分布於第一、二、三、四骶後孔中。
步驟二:按摩推拿操作
- 手掌摩擦:將雙手搓熱,準備進行按摩。
- 推拿位置:雙手掌心放置於八髎穴處,手掌貼合肌膚。
- 推拿方式:用掌心快速摩擦八髎穴位置,力道適中,保持持續穩定的摩擦動作。
- 熱感反應:繼續摩擦至施術者感覺到臀部溫熱,部分人可能會感覺熱流傳到膝蓋或腳部。
步驟三:時間和重複
- 摩擦時間:持續摩擦約3-5分鐘,以達到熱感為宜。
- 重複次數:根據需要,每日1-2次,過度頻繁可能引起肌肉疲勞。
注意事項
- 適當力度:掌握適當力度,避免過度用力導致不適。
- 皮膚保護:若皮膚敏感,可在推拿前塗抹少量潤滑油,以減少摩擦力。
- 術後放鬆:按摩後可進行短暫休息,避免立即進行劇烈運動。
- 特殊狀況避免:孕婦及患有嚴重腰骶部問題者應避免此按摩推拿。
討論留言
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