八髎

BL31,32,33,34

英文名稱Ba Liao

位置位於腰骶的部位,分別在第一、二、三、四骶後孔中。

所屬經絡足太陽膀胱經

別名上髎、次髎、中髎和下髎

相關標籤

可灸

最後更新日:2022-06-09

穴名介紹


八髎穴並不是一個穴位,而是一組穴位,合稱起來稱為八髎穴。「髎」意為洞穴,石窟,是骨頭中間空的縫隙。

解剖位置


在臀大肌起始部;有臀下動、靜脈分支,當骶外側動、靜脈後支處;當第1,2,3,4骶神經後支通過處

針刺方法


直刺0.8-1.2寸

穴道介紹


八髎穴並不是一個穴位,而是一組穴位,合稱起來稱為八髎穴,總共有八個點,故稱八髎穴。左邊四個右邊四個,分為上髎穴、次髎穴、中髎穴、下髎穴,分述如下:

  1. 上髎穴」是預防和緩解婦科、腰部疾病的常用穴位。上髎穴第1骶後孔中。可以調經、活血、壯腰補腎,可以改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢...等等症狀。
  2. 次髎穴」第2骶後孔中。針刺次髎可以改善生殖、泌尿系統,還可減輕婦科疾病、消除分娩疼痛,縮短生產時間。針刺此穴對膀胱功能有明顯影響,可使膀胱收縮。
  3. 中髎穴」第3骶後孔中,位於尾骶部,故常用於緩解腰骶痛。因為在陰部附近,能調理膀胱與肝、膽,所以對大小便不順暢,婦科療效不錯。
  4. 下髎穴」第4骶後孔中,對於改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢等症有不錯的效果。

用手搓八髎穴可以改善腰骶部疾病、下腰痛、坐骨神經痛、下肢痿痹、小便不利、月經不調、小腹脹痛、便秘、盆腔炎、男科等病症。也可以運用遠紅外線照射燈照射,溫暖這裡的氣血狀態。

穴道配伍


[{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":329,"AcuNameCH":"腎俞","AcuCode":"BL23"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":250,"AcuNameCH":"三陰交","AcuCode":"SP06"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":86,"AcuNameCH":"足臨泣","AcuCode":"GB41"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":183,"AcuNameCH":"中極","AcuCode":"REN03"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":184,"AcuNameCH":"關元","AcuCode":"REN04"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":254,"AcuNameCH":"血海","AcuCode":"SP10"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":26,"AcuNameCH":"水溝","AcuCode":"DU26"},{"DiseaseID":11,"DiseaseNameCH":"月經不調","AcupunctureID":2475,"AcuNameCH":"八髎","AcuCode":"BL31,32,33,34"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":250,"AcuNameCH":"三陰交","AcuCode":"SP06"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":298,"AcuNameCH":"足三里","AcuCode":"ST36"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":186,"AcuNameCH":"氣海","AcuCode":"REN06"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":73,"AcuNameCH":"維道","AcuCode":"GB28"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":2475,"AcuNameCH":"八髎","AcuCode":"BL31,32,33,34"},{"DiseaseID":195,"DiseaseNameCH":"白帶","AcupunctureID":20,"AcuNameCH":"百會","AcuCode":"DU20"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":250,"AcuNameCH":"三陰交","AcuCode":"SP06"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":4,"AcuNameCH":"命門","AcuCode":"DU04"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":101,"AcuNameCH":"太溪","AcuCode":"KI03"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":147,"AcuNameCH":"大敦","AcuCode":"LV01"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":183,"AcuNameCH":"中極","AcuCode":"REN03"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":186,"AcuNameCH":"氣海","AcuCode":"REN06"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":329,"AcuNameCH":"腎俞","AcuCode":"BL23"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":356,"AcuNameCH":"志室","AcuCode":"BL52"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":2475,"AcuNameCH":"八髎","AcuCode":"BL31,32,33,34"},{"DiseaseID":247,"DiseaseNameCH":"遺精","AcupunctureID":71,"AcuNameCH":"帶脈","AcuCode":"GB26"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":250,"AcuNameCH":"三陰交","AcuCode":"SP06"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":183,"AcuNameCH":"中極","AcuCode":"REN03"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":253,"AcuNameCH":"陰陵泉","AcuCode":"SP09"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":2475,"AcuNameCH":"八髎","AcuCode":"BL31,32,33,34"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":185,"AcuNameCH":"石門","AcuCode":"REN05"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":249,"AcuNameCH":"商丘","AcuCode":"SP05"},{"DiseaseID":260,"DiseaseNameCH":"尿道炎","AcupunctureID":107,"AcuNameCH":"築賓","AcuCode":"KI09"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":4,"AcuNameCH":"命門","AcuCode":"DU04"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":108,"AcuNameCH":"陰谷","AcuCode":"KI10"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":110,"AcuNameCH":"大赫","AcuCode":"KI12"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":182,"AcuNameCH":"曲骨","AcuCode":"REN02"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":329,"AcuNameCH":"腎俞","AcuCode":"BL23"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":101,"AcuNameCH":"太溪","AcuCode":"KI03"},{"DiseaseID":92492,"DiseaseNameCH":"過早射精","AcupunctureID":2475,"AcuNameCH":"八髎","AcuCode":"BL31,32,33,34"}]

Youtube影片


載入中...

穴道主治疾病


內分泌、營養與新陳代謝疾病

  • 月經不調

精神(心智)與行為疾病

  • 男性勃起障礙

循環系統疾病

  • 痔瘡

消化系統疾病

  • 大便秘結

肌肉骨骼系統與結締組織疾病

  • 坐骨神經痛
  • 膝蓋痛
  • 背痛
  • 腰痛

泌尿生殖系統疾病

  • 月經不調
  • 月經腹痛
  • 白帶
  • 排尿困難
  • 子宮崩漏
  • 尿道炎
  • 子宮下垂
  • 前列腺增生
  • 月經稀少

艾灸刮痧


艾炷灸或溫針灸,每個穴道 35

艾條灸,每個穴道510分鐘。

按摩推拿


八髎穴按摩推拿教學

工具準備

  • 無需特別工具,使用雙手即可

重要程序

步驟一:穴道定位

  • 確認穴位在腰骶部位,分布於第一、二、三、四骶後孔中。

步驟二:按摩推拿操作

  1. 手掌摩擦:將雙手搓熱,準備進行按摩。
  2. 推拿位置:雙手掌心放置於八髎穴處,手掌貼合肌膚。
  3. 推拿方式:用掌心快速摩擦八髎穴位置,力道適中,保持持續穩定的摩擦動作。
  4. 熱感反應:繼續摩擦至施術者感覺到臀部溫熱,部分人可能會感覺熱流傳到膝蓋或腳部。

步驟三:時間和重複

  1. 摩擦時間:持續摩擦約3-5分鐘,以達到熱感為宜。
  2. 重複次數:根據需要,每日1-2次,過度頻繁可能引起肌肉疲勞。

注意事項

  • 適當力度:掌握適當力度,避免過度用力導致不適。
  • 皮膚保護:若皮膚敏感,可在推拿前塗抹少量潤滑油,以減少摩擦力。
  • 術後放鬆:按摩後可進行短暫休息,避免立即進行劇烈運動。
  • 特殊狀況避免:孕婦及患有嚴重腰骶部問題者應避免此按摩推拿。

討論留言


載入中...