八髎

在臀大肌起始部；有臀下動、靜脈分支，當骶外側動、靜脈後支處；當第1,2,3,4骶神經後支通過處

八髎穴並不是一個穴位，而是一組穴位，合稱起來稱為八髎穴，總共有八個點，故稱八髎穴。左邊四個右邊四個，分為上髎穴、次髎穴、中髎穴、下髎穴，分述如下：

1. 「上髎穴」是預防和緩解婦科、腰部疾病的常用穴位。上髎穴第1骶後孔中。可以調經、活血、壯腰補腎，可以改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢...等等症狀。
2. 「次髎穴」第2骶後孔中。針刺次髎可以改善生殖、泌尿系統，還可減輕婦科疾病、消除分娩疼痛，縮短生產時間。針刺此穴對膀胱功能有明顯影響，可使膀胱收縮。
3. 「中髎穴」第3骶後孔中，位於尾骶部，故常用於緩解腰骶痛。因為在陰部附近，能調理膀胱與肝、膽，所以對大小便不順暢，婦科療效不錯。
4. 「下髎穴」第4骶後孔中，對於改善痛經、閉經、白帶、子宮脫垂、小便困難、陽痿、遺精、陰部瘙癢等症有不錯的效果。

用手搓八髎穴可以改善腰骶部疾病、下腰痛、坐骨神經痛、下肢痿痹、小便不利、月經不調、小腹脹痛、便秘、盆腔炎、男科等病症。也可以運用遠紅外線照射燈照射，溫暖這裡的氣血狀態。

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艾炷灸或溫針灸，每個穴道 3～5壯

艾條灸，每個穴道5～10分鐘。

八髎穴按摩推拿教學

工具準備

• 無需特別工具，使用雙手即可

重要程序

步驟一：穴道定位

• 確認穴位在腰骶部位，分布於第一、二、三、四骶後孔中。

步驟二：按摩推拿操作

1. 手掌摩擦：將雙手搓熱，準備進行按摩。
2. 推拿位置：雙手掌心放置於八髎穴處，手掌貼合肌膚。
3. 推拿方式：用掌心快速摩擦八髎穴位置，力道適中，保持持續穩定的摩擦動作。
4. 熱感反應：繼續摩擦至施術者感覺到臀部溫熱，部分人可能會感覺熱流傳到膝蓋或腳部。

步驟三：時間和重複

1. 摩擦時間：持續摩擦約3-5分鐘，以達到熱感為宜。
2. 重複次數：根據需要，每日1-2次，過度頻繁可能引起肌肉疲勞。

注意事項

• 適當力度：掌握適當力度，避免過度用力導致不適。
• 皮膚保護：若皮膚敏感，可在推拿前塗抹少量潤滑油，以減少摩擦力。
• 術後放鬆：按摩後可進行短暫休息，避免立即進行劇烈運動。
• 特殊狀況避免：孕婦及患有嚴重腰骶部問題者應避免此按摩推拿。